Self Defense for the Soul

Loading Events

Meeting Documents


Person praying, self defense for the soul

Self Defense for the Soul: Road to Better Days

From Assemblymember Nazarian: We can’t deny it: the pandemic has caused a mental health crisis in our community. Many of us don’t take advantage of stress-relieving techniques when we’re feeling pressure. That’s why I’m hosting Self-Defense for the Soul: Road to Better Days, free Zoom sessions focusing on mental health during and after COVID.

Please join me as Women’s Self Defense Instructor Jean Morrison leads us in practicing self-care and using a positive mindset to strengthen our resilience during moments of significant change. I’m proud to offer this free opportunity to the community as we strive towards greater mental health understanding and awareness.

What you will learn and gain:

Creating compassionate calm to heal now;
Step-by-step therapeutic decision-making;
Transform negative thinking into positive resilience; and
The wisdom in overcoming fear of failure, doubt and self-judgment.

Saturday, August 21, 2021, 10:30 a.m. – 12 p.m.

Sunday, August 22, 2021, 10:30 a.m. – 12 p.m.

Share This Story, Choose Your Platform!

Go to Top